Training sessions in preparation for the Mdina to Spinola and the Malta Half Marathon road races, sessions are held every Tuesday and Thursday at 8pm as well as every Sunday at 7am from the 19th of November up until the Malta Half Marathon which will be held on the 1st of March 2020.

In these sessions we will focus on running technique as well as working on strength, stability and endurance.

Taking up running will help as fundamental ground work for OCR races later on in the year. Session held in Gżira and surrounding areas.

The Fast and the Furious of OCR, GRIDLOCK, a brand new race to Malta having back to back obstacles on a short stretch of 400-600 meters, get your Adrenalin pumping and race to the finish. 

Strength and conditioning training specific to this event will start on the 3rd of March 2020 and be held every Tuesday at 8pm on Thursday at 8pm and every Sunday at 7am up until the event day on the 17th of April 2020. 

Sessions held in Gżira and Pembroke.

Training sessions in preparation for Malta’s favorite and original obstacle course, a 15k race with over 30 obstacles which is held annually in Pembroke. Our 10 week GRID 2020 program is design for everyone from beginners to weekend warriors to elite athletes, we train together three times a week on Tuesdays at 8pm on Thursdays at 8pm and on Sundays at 7am, starting on the 17th of March 2020.

During the program we learn how to tackle each obstacle and more importantly how to work together as a team, making new friends along the way and adopting a fun, fit and healthy lifestyle. 

Sessions held in Gżira and Pembroke